Frequently Asked Questions
WHAT IF I DON'T HAVE ACCESS TO A GYM?
COMING SOON: My home guide will be full of bodyweight and dumbbell exercises you are able to do from anywhere. If you don't have access to dumbbells, you can opt for just using your body weight or an item from around your home. Make sure to follow me on social so you don't miss it!
WHAT MAKES YOU AND YOUR PROGRAMS DIFFERENT THAN OTHERS?
My programs are always designed with everybody in mind. Whether you are just starting out in the gym, or have a lot of experience, every one can benefit from these workouts!
COMING SOON: You'll also get exclusive access to my Fit With KC Facebook page with access to me, other members, and weekly recipes. Think of a whole group of new workout friends!
HOW SHOULD I TRACK MY PROGRESS?
WHAT IS THE TRAINING STYLE?
The best practice is recording your measurements and taking progress pictures. These are the most effective and efficient ways to track your progress.
Each program has its own training style. The Gym Guide is a 5x-a-week lifting program with a push, pull, 2x legs, and full body split
Coming soon: At Home Program